WOD | May 22, 2016

WOD:

  1. Clean & Jerk

    Heavy Single

    Drop Sets:

      1 x 1 @ 80% of OHS

      1 x 1 @ 85% of OHS

      2 x 1 @ 90% of OHS

  2.  Front Squat (20X1)

    3 x 2 @ 85%

    2 x 1 @ 90%

 

EXTRA WORK:

  Rest

 

BOX INFO: 

  No News.