WOD | May 8, 2016

WOD:

  1. Clean & Jerk

    Wave 1:

      1 x 3+1 @ 75%

      1 x 2+1 @ 80%

      1 x 1 @ 85%
 

    Wave 2:

      1 x 3+1 @ 78%

      1 x 2+1 @ 83%

      1 x 1 @ 88%

 2. Front Squat (20X1)

    2 x 3 @ 75%

    2 x 3 @ 80%

    1 x 3 @ 85%

 

EXTRA WORK:

  REST.

BOX INFO: 

  No News is good news.