WOD | May 6, 2016

WOD:

  5 rounds:

    10 x Unbroken OHS

    *Rest 2 min b/w sets

    **Add load each set

  AMRAP 8:

    16 x Lunges

    32 x Double Under

 

EXTRA WORK:

  Weightlifting:

    1. Power Snatch + OHS (23X1)

      Build to Heavy

    2. Snatch Balance

      5 x 1 @ 80%   

  Gymnastics:

    5 Rounds

      25m HS Walk (scale distance if needed)

      10 x TTB

  Conditioning:

    2 Rounds

      2 min Burpee

      2 min Rest

      2 min Cal Row

      2 min Rest

    *Rest 5 minutes

      Repeat

BOX INFO: 

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th