WOD | May 4, 2016

WOD:

  Strength:

    A1.) Split Jerk

      Build to Heavy 1

    A2.) Ring Row

      4 x 10 (10X0)

  Conditioning:

    25-20-15

      Calorie Row

      Deadlift (115/75)

      Push Press

 

EXTRA WORK:

  REST.

BOX INFO: 

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th