WOD | May 3, 2016

WOD:

  EMOM 18:

    1: 20 x Wall Ball

    2: 8-10 x TTB

    3: 10 x KB Snatch (53/35)

 

EXTRA WORK:

  Weightlifting:

    1. Snatch High Pull + Snatch

      6 x 1 @ 80%

    2. Front Squat (20X1)

      5 x 3 @ 80%

  Gymnastics:

    4 Rounds

      :30 Hanging L Sit

      20 x Push Up

  Conditioning:

    7k Row

 

BOX INFO: 

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th