WOD | May 18, 2016

WOD:

  A1. Bulgarian Split Squat

    5 x 8 (20X1)

  A2. Barbell Row

    5 x 8 (10X0)

  For Time:

    104 x Wall Ball

    52 x Pull up

 

EXTRA WORK:

  REST.

BOX INFO: 

  Muscle Up Seminar:  Wednesday 8pm @ Conshy/ Saturday 10 am @ FW

  Regionals - Coach Chelsey will be kicking butt Friday - Sunday!!!