WOD | May 15, 2016

WOD:

1. Snatch

   Build to a Heavy Single

   Drops

      1 x 1 @ 80% of HS

      1 x 1 @ 85% 

      2 x 1 @ 90%

 

2.  Back Squat (20X1)

     4 x 4 @ 75%

 

EXTRA WORK:

Daily Programming

 

BOX INFO: 

 Interested Ambassadors- Email Colette@vergeathletics.com by: 5.16.16