WOD | May 14, 2016

WOD:

  3 Rounds of

    3 min on/off (18 min total)

      5 x DL

      4 x Hang Sq. Clean

      3 x S2OH 2 x Lunges (total)

      1 x FSQ (165/125)

 

EXTRA WORK:

  Daily Programming.

 

BOX INFO: 

 Interested Ambassadors- Email Colette@vergeathletics.com by: 5.16.16