WOD | May 12, 2016

WOD:

  3 Rounds

    30 x Wall Ball

    20 x TTB

    10 x Sq. Snatch (135/95)

    *Rest 3 min b/w rds

 

EXTRA WORK:

  Weightlifting

    1. Hang Clean + Clean

      5 x 1+1 @ 70%

    2. Push Press

      4 x 3 @ 70%

  Gymnastics

    10 Rounds not for time

      5 x Strict Pull Up

      10 x Push Up

      15 x Air Squat

  Conditioning

    3 Rounds

      30/24 x Cal Row

      *Rest 1:00

      50m Burpee Broad Jump

      *Rest 1:00

 

BOX INFO: 

 Interested Ambassadors- Email Colette@vergeathletics.com by: 5.16.16