WOD | May 11, 2016

WOD:

  1. Strength

    A1. Power Clean (TnG)

      10-8-6-4-2

      *Progressive from ~60-65%

    A2. Accumulate 1:00 Handstand Hold between sets (4 total)

  2. MetCon

    For Time...

      50 x Burpee Bar Hop

      30 x OHS (95/65)

      800m Run

 

EXTRA WORK:

  Rest.

BOX INFO: 

 Interested Ambassadors- Email Colette@vergeathletics.com by: 5.16.16