WOD | April 29, 2016

WOD:

  1. Strength

    E2MOM 12  

      3 x Power Clean

      2 x Push Jerk (185/135)

  *Should be able to go unbroken

  2. 2 Rounds

    800m Run

    50 x KB Swing (53/44)

 

EXTRA WORK:

  Weightlifting:

    1. Power Snatch + OHS (23X1)

      6 x 1+1 @ 80%

    2. Snatch Balance

      5 x 2 @ 70-75%

  Gymnastics:

    Accumulate 1:00 of Freestanding Handstand Hold

    or

    Accumulate 2:00 of HS Hold on Wall

  Conditioning:

    Spend 30 minutes being active outside the box

      Play a sport Go for a hike/ walk/ run Yardwork

 

BOX INFO: 

 Spring Fever Comp @ CrossFit Apex: Saturday April 30th

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th