WOD | April 9, 2016

WOD:

  Teams of 5...:45sec intervals

    400 x Air Squat

    350 x Sit-up

    300 x Box Jump

    250 x Burpee Rest

      *Rotate every :45

      *If station is finished that is now a rest station

 

EXTRA WORK:

  Daily Programming.

BOX INFO: 

  Festivus at CrossFit South Philly Saturday April 16th