WOD | April 3, 2016

WOD:

  1. Pausing (above knee) Snatch + OHS

    6 x 1 @ 88%

    (OHS 2/2/x/1)

  2. Front Squat

    1 x 4 @ 75%

    1 x 3 @ 80%

    1 x 2 @ 85%

    3 x 1 @ 90%

    (2/0/x/1)

 

EXTRA WORK:

  Rest.

BOX INFO: 

  Festivus at CrossFit South Philly Saturday April 16th