WOD | April 27, 2016

WOD:

  A1. Deadlift

    5 x 3 @ 75% (20X1)

  A2. Push Up

    5 x 8-15 reps (10X1)

  MetCon:

    5 Rounds

      20 x Wall Ball

      50 x Double Under

 

EXTRA WORK:

  REST.

BOX INFO: 

   Spring Fever Comp @ CrossFit Apex: Saturday April 30th

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th

  MU Series Installment 2.0

     Verge Conshy: Wednesday April 27 @ 8pm

     Verge FW: Saturday April 30 @ 10am