WOD | April 25, 2016

WOD:

  AMRAP 22

    200m Run

    14 x TTB

    7 x HSPU

  

EXTRA WORK:

  Weightlifting:

    1. Power Clean + Push Jerk

      6 x 1+1 @ 80%

    2. Clean Pull

      3 x 3 @ 90%

  Gymnastics:

    Pull Ups

      5-6 x 5 (30X1)

      *weight if needed

  Conditioning:

    4 Rounds

      :30 KB Swings (70/53)

      :30 Rest

      :30 Box Jump

      :30 Rest

     *Rest 2 minutes

    2 Rounds

      :30 KB Swings

      :30 Rest

      :30 Box Jump

      :30 Rest

 

BOX INFO: 

  Spring Fever Comp @ CrossFit Apex: Saturday April 30th

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th

  MU Series Installment 2.0

     Verge Conshy: Wednesday April 27 @ 8pm

     Verge FW: Saturday April 30 @ 10am