WOD | April 24, 2016

WOD:

  1. Clean & Jerk

    Wave 1:

      1 x 3+1@ 70%

      1 x 2+1 @ 75%

      1 x 1+1 @ 80%

    Wave 2:

      1 x 3+1@ 75%

      1 x 2+1@ 80%

      1 x 1+1 @ 85%

  2. Front Squat (20X1)

    2 x 3 @ 75%

    3 x 3 @ 80%

 

EXTRA WORK:

  REST.

BOX INFO: 

  Spring Fever Comp @ CrossFit Apex: Saturday April 30th

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th