WOD | April 23, 2016

WOD:

  12 rounds:

    AMRAP 2:

      3 x Push Press (135/95)

      6 x Burpee

      9 x Sit up

      *Alternate rounds - Pick up where partner stops

EXTRA WORK:

  Daily Programming.

BOX INFO: 

  Spring Fever Comp @ CrossFit Apex: Saturday April 30th

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th

  *NO CLASSES @ Fort Wash - Saturday, April 23rd 2016 (Villanova Competition)