WOD | April 20, 2016

WOD:

    Strength:

    A1. Strict Press

      (10X1) Heavy Triple

    A2. KB Step Up (20 box)

      4 x 8 (ea. leg)

  Partner WOD

    AMRAP 14

      60 x Double Under

      30 x Push Up

      15 x Pull up

EXTRA WORK:

  Rest.

BOX INFO: 

  Spring Fever Comp @ CrossFit Apex: Saturday April 30th

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th

  *NO CLASSES @ Fort Wash - Saturday, April 23rd 2016 (Villanova Competition)