WOD | April 2, 2016

WOD:

  Partner Chipper 1

    20 x Cal Row

    120 x KB Swing (53/44)

    80 x Deadlift (205/135)

    400m Run

      *Partners must switch every 20 reps exactly

      *Both partners run together

EXTRA WORK:

  Daily Programming

BOX INFO: 

  Festivus at CrossFit South Philly Saturday April 16th