WOD | April 19, 2016

WOD:

  3 rounds:

  6 min clock

      200m run

      AMRAP

        8 x Wall Ball

        6 x Box Jump (24/20)

        4 x TTB

      *Rest 3 minutes

 

EXTRA WORK:

  Weightlifting:

    Snatch High Pull + Hang Snatch + Snatch

      6 x 1 @ 70%

  Gymnastics:

    Kipping HSPU

      5 x 3-5

      (50X1)

  Conditioning:

    5 rounds:

      350 m row

      40 x Double Under

      *Rest 2 minutes

BOX INFO: 

  Spring Fever Comp @ CrossFit Apex: Saturday April 30th

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th  

  *NO CLASSES @ Fort Wash - Saturday, April 23rd 2016 (Villanova Competition)