WOD | April 17, 2016

WOD:

  1. Snatch

    Wave 1.
      1 x 3 @ 70%
      1 x 2 @ 75%
      1 x 1 @ 80%

    Wave 2.
      1 x 3 @ 75%
      1 x 2 @ 80%
      1 x 1 @ 85%

  2. Back Squat

     4 x 6 @ 70%

     (20X1)

EXTRA WORK:

  Rest.

BOX INFO: 

  Spring Fever Comp @ CrossFit Apex: Saturday April 30th

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th