WOD | April 13, 2016

WOD:

  Strength:

    A1. Back Squat

      5 x 3 Across Heavy (20x1)

    A2. Ring Rows

      (Rx Feet on 20' box)

      5 x 8 (30x1)

  Metcon:

    AMRAP 10

      10 x F. Rack Lunge (total) (95/65)

      15 x KB Swing (53/44)

 

EXTRA WORK:

  Rest.

BOX INFO: 

  Festivus @ CrossFit South Philly: Saturday April 16th

  Spring Fever Comp @ CrossFit Apex: Saturday April 30th

  Masters of the Universe Comp @ CrossFit Generation: Saturday May 7th