WOD | April 1, 2016

WOD:

  3 Rounds

    25 x TTB

    20 x Push Press (95/65)

    15 x Burpee (AFAP)

    *Rest 3 minutes between rds.

 

EXTRA WORK:

  Weightlifting:

    1. Pausing (above knee) Clean + FSQ + Jerk

      5 x 1 @ 85% of CJ

      (FSQ 3/2/x/1)

    2. OHS

      Heavy 3

      (3/2/x/1)

  Gymnastics:

    5 rounds:

      10 meter HS Walk / HS Walk Practice

      *Rest as needed

  Conditioning:

    5 x 400 meter run

     Rest 1:1

    *Effort: 80-90%

BOX INFO: 

  Festivus at CrossFit South Philly Saturday April 16th