WOD | February 9, 2016

WOD:

  For Time:

    10-9-8-7-6-5-4-3-2-1

      Hang Squat Clean (115/75)

      Burpee

 

EXTRA WORK:

  Weightlifting:

    Snatch + Low Hang Snatch

      5 x 1 + 1 @ 80%

  Gymnastics:

    Strict Pull Up

      3 x 8 *weight as needed (Hard)

    EMOM 6:

      Alternating Pistol *Reps=Athlete Choice

  Conditioning:

    3 mile Run or 5K Row

 

BOX INFO: 

  Crossfit Open begins February 25, 2016