WOD | February 8, 2016

WOD:

  1. Back Squat

    5 x 3 @ 80%

  2. "Annie"

    50-40-30-20-10

      Double Under

      Sit up

EXTRA WORK:

  Weightlifting:

    1. Timed Singles

      EMOM 10:

        1 x Power Clean @ 80%

  Gymnastics:

    Strict Dip

      4 x 6 Unbroken *weight as needed (Hard)

  Conditioning:

    Row 1-15-1

      Hard Pull/ Soft Pull

        1 x Hard, 1 x Soft, 2,2,3,3,4,4,

 

BOX INFO: 

  Crossfit Open begins February 25, 2016