WOD | March 2, 2016

WOD:

  Strength:  

    Back Squat

      6 @ 75%

      4 @ 80%

      2,2,2 Building

  MetCon:

    "Jackie" 

      1000m Row

      45 x Thruster

      30 x Pull Up

  

EXTRA WORK:

  Rest.

BOX INFO: 

  Open WOD 16.2 Announcement Thursday night

  MU Seminar Series - TBD