WOD | March 1, 2016

WOD:

  AMRAP 16...

    8 x Snatch (95/65)

    12 x KB Swing (53/44)

    8 x TTB

 

EXTRA WORK:

  Weightlifting:

    1. Front Squat

      3 x 2 @ 80%

    2. Split Jerk

      Heavy Single

  Gymnastics:

    Kipping HSPU

      Eccentric 5 x 3 (3-5 second descent per rep)

      *Scaling athletes will just remove kipping component and practice eccentric on                      

         whatever mod they are on

  Conditioning:

     Rowing 10 Rounds

      1 min on

      1 min recovery pace

BOX INFO: 

  Open WOD 16.2 Announcement Thursday night

  MU Seminar Series - TBD