WOD | February 29, 2016

WOD:

  4 Rounds

    400m Run

    25 x Box Jump (24/20)

    15 x Push Press (115/75)  

EXTRA WORK:

  Weightlifting:

    EMOM 8:

      2 x Power Snatch @ 75% of Snatch

  Gymnastics:

    Strict Pull Up

      6 x 6 (hard) *weight if needed

  Conditioning:

    Open 12.1 

    7 min AMRAP

      Burpee to a 6" Target

BOX INFO: 

  Open WOD 16.2 Announcement Thursday night

  MU Seminar Series - TBD