WOD | February 26, 2016

WOD:

  Crossfit Open 16.1

    AMRAP 20:

      25-ft. overhead walking lunge  
 

      8 burpees (bar facing)
 

      25-ft. overhead walking lunge
 

      8 chest-to-bar pull-up

 

EXTRA WORK:

  Weightlifting:

    Snatch

      5 x 1 @ 90%

  Gymnastics:

    Eccentric Pull Up

      5 x 3 (3-5 sec descent ea rep) 

  Conditioning:

    3 Rounds

    1:30 AMRAP...

    Double Under

      :30 rest

    1:30 AMRAP...

    Burpee

      :30 Rest

    1:30 AMRAP...

    Cal Row

      :30 Rest

BOX INFO: 

  Crossfit Open Blog on Website - read up!

  Muscle-up Seminar - TBD