WOD | February 25, 2016

WOD:

  EMOM 15:

  AMRAP each movement

    1. Hang Power Clean (135/95)

    2. Box Jump (24/20)

    3. Push ups  

EXTRA WORK:

  Weightlifting:

    Clean & Jerk

      5 x 1 + 2 @ 80%

  Gymnastics:

    Strict Pull Up

      4 x 10-12 (moderate)

  Conditioning:

    Rowing 4 Rounds:

      6 min Best Effort for meters

      3 min recovery

BOX INFO: 

  Crossfit Open begins Today!

  Crossfit Open Blog on Website - read up!

  Muscle-up Seminar - TBD