WOD | February 24, 2016

WOD:

  Strength:

    Push Press

      Build to Heavy 3

  Conditioning:

    3 rounds:

      AMRAP 3

        5 x Push Press (95/65)

        7 x Front Squat

        9 x Sit up

        *Rest 90 seconds

        *Pick up where you left off

  

EXTRA WORK:

  Rest.

BOX INFO: 

  Crossfit Open begins February 25, 2016

  Crossfit Open Blog on Website - read up!

  Muscle-up Seminar - TBD