WOD | February 19, 2016

 

WOD:

  3 Rounds

    2 Rounds

     12 x Thruster (115/75)

     36 x Double Unders

     *Rest 2 minutes

  

EXTRA WORK:

  Weightlifting:

    Clean & Jerk

      5 x 1 + 2 @ 70%

  Gymnastics:

    Strict Dip

      3 x 8-12 (Easy-Moderate)

  Conditioning:

    4 Rounds

    3 min Clock...

      20 x Burpee

      AMRAP Cal Row

      *Rest 3 minutes

 

BOX INFO: 

  Crossfit Open begins February 25, 2016

  Bro's Night 2/19 @ FW 7-7:30 start time.  BYOB