WOD | February 18, 2016

WOD:

  "Filthy Fifty"

    50 x Box Jumps (24/20)

    50 x Pull Up

    50 x KBS (53/35)

    50 x Walking Lunge

    50 x KTE

    50 x Push Press (empty)

    50 x Back Extensions  

    50 x Wall Ball

    50 x Burpee

    50 x Double Under

  

EXTRA WORK:

  Weightlifting:

    Snatch

      2 x 3 @ 70%

      2 x 2 @ 80%

  Gymnastics:

    Strict HSPU

      3 x 8-12 (Easy-Moderate)

  Conditioning:

    5 Rounds

      400m Run

      500m Row

 

BOX INFO: 

  Crossfit Open begins February 25, 2016

  Bro's Night 2/19 @ FW 7-7:30 start time.  BYOB