WOD | February 16, 2016

WOD:

  5 Rounds

    10 x Power Cleans (135/95)

    14 x TTB  

EXTRA WORK:

  Weightlifting:

    1. Front Squat

      3 x 1 @ 90%

    2. Jerk Balance

      7 x 3 @ 50-60%

  Gymnastics:

    Strict Pull Up

      3 x 8-12 (Easy-Moderate)

      *Modification should allow rep scheme to serve as active recovery

  Conditioning:

    10 Rounds

      25 x Double Under

      10 x KBS (70/53)

BOX INFO: 

  Crossfit Open begins February 25, 2016

  Bro's Night: 2/19 @ FW 7-7:30 start time.  BYOB