WOD | February 15, 2016

WOD:

  AMRAP 15:

    10 x OHS (135/95)

    5 x Muscle Up

    10 x Burpee Bar Hop

  

EXTRA WORK:

  Weightlifting:

    1. Timed Singles

      EMOM 10:

        1 x Power Snatch @ 80% of Snatch

    2. Push Press

      5 x 1 @ 85% of CJ

  Gymnastics:

    For Quality...

      75 x Push Up

      150 x Sit Ups

      *Split work however

  Conditioning:

    Rowing

    25 Rounds

      :40 seconds on

      :20 seconds recovery

BOX INFO: 

  Crossfit Open begins February 25, 2016

  Bro's Night: 2/19 @ FW 7-7:30 start time.  BYOB