WOD | March 9, 2016

WOD:

  Strength:  

    Deadlift

      Heavy Double

  Partner WOD:

    AMRAP 12:

      P1: 250 m Row / 200 m run

      P2: AMRAP

            12 x Push Up

            6 x Hang Power Clean (135/95)     

EXTRA WORK:

  Rest.

BOX INFO: 

   "Why don't you have a Muscle-Up?" Blog available NOW- READ UP!

    Open WOD 16.3 Announcement Thursday night

    MU Seminar Series - March: 16/19  April: 27/30  May: 18/21