WOD | March 8, 2016

WOD:

  For Time:

    5-4-3-2-1

      Muscle Ups

    15-12-9-6-3

      Thruster (135/95)

 

EXTRA WORK:

  Weightlifting:

    1. EMOM 10:

      Power Clean

        *Start @ 60% and build

    2. Back Squat

      3 x 2 @ 80%

  Gymnastics:

    Box Ring Rows

      4 x 8

  Conditioning:

    Rowing

      5 x 750m Row

      2 min Recovery pace b/w sets

BOX INFO: 

  Open WOD 16.3 Announcement Thursday night

  MU Seminar Series - March: 16/19  April: 27/30  May: 18/21