WOD | March 7, 2016

WOD:

  AMRAP 24:

    800 meter run

    25 x KBS (53/44)

    25 x Box Jump (24/20)

  

EXTRA WORK:

  Weightlifting:

    OFF

  Gymnastics:

    Kipping HSPU

      Accumulate 50 reps in as few sets as possible

  Gymnastics:

    Strict Pull Up

      8 x 4 (hard) *weight if needed

  Conditioning:

    AMRAP 7

      14/12 x Cal Row

      30 x Double Under

      Rest 2 minutes

   AMRAP 5

    14/12 x Cal Row

    30 x Double Under

 

BOX INFO: 

  Open WOD 16.3 Announcement Thursday night

  MU Seminar Series - March: 16/19  April: 27/30  May: 18/21