WOD | March 30, 2016

WOD:

  Strength:

    Strict Press

      2 x 5 @ 65%

      2 x 4 @ 70%

      4 x 2 @ 80-85%

      (1/0/x/1)

  MetCon:

    8 Rounds

      6 x CJ (115/75)

      7 x Burpee

EXTRA WORK:

  Rest.

BOX INFO: 

  Festivus at CrossFit South Philly Saturday April 18th