WOD | March 3, 2016

WOD:

  3 Rounds

  4 min AMRAP...

    5 x Power Clean (155/105)

    10 x Wall Ball (24/20)

    2 min Rest

      *Score = ea. Round

 

*Start at the beginning each round

 

EXTRA WORK:

  Weightlifting:

    Snatch

      7 x 1 @ 80-85%

  Gymnastics:

    Strict Pull Up

      EMOM 15 3-5 reps (Easy)

  Conditioning:

    3 Rounds

      800m Run

      50 x Air Squat

      3 min rest

        *Score = Each Round

 

BOX INFO: 

  Open WOD 16.2 Announcement Tonight

  MU Seminar Series - TBD