WOD | March 20, 2016

WOD:

  1. Pausing (above knee) Snatch + OHS

    8 x 1 @ 80% of SN.

      (OHS 3/3/x/1)

  2. Front Squat

    4-6 x 3 @ 75%

      (2/1/x/1)

  

EXTRA WORK:

  Rest.

BOX INFO: 

  Dallas Bishop's 3 Year anniversary with Verge!

  Open WOD 16.5 Announcement Thursday night