WOD | March 17, 2016

WOD:

  5 Rounds

    10 x Power Snatch (135/95)

    20/16 x Cal Row

    10 x TTB  

EXTRA WORK:

  Weightlifting:

    Pausing (above knee) Clean + FSQ (3 sec pause in bottom of FSQ)

      6 x 1 Across Moderate (~80%)

  Gymnastics:

    Eccentric Pull Up

      5 x 3 (3-5 sec descent)

  Conditioning:

    5 Rounds

      200m Run

      15 x Push Up

      15 x Sit Ups

BOX INFO: 

   "Why don't you have a Muscle-Up?" Blog available NOW- READ UP!

    Open WOD 16.5 Announcement Thursday night

    MU Seminar Series - March: 16/19  April: 27/30  May: 18/21