WOD | March 16, 2016

WOD:

1. Strength

  Power Clean + Hang Squat Clean

    7 x 1 Across HEAVY  

2. MetCon  

  6 Rounds

    6 x C2B

    25 x Double Under

    200m Run w Plate (45/25)

 

EXTRA WORK:

  REST.

BOX INFO: 

   "Why don't you have a Muscle-Up?" Blog available NOW- READ UP!

    Open WOD 16.4 Announcement Thursday night

    MU Seminar Series - March: 16/19  April: 27/30  May: 18/21