WOD | March 13, 2016

WOD:

  1. Clean and Jerk

    Heavy Single

  2. Back Squat

    Heavy Single

  

EXTRA WORK:

  Rest.

BOX INFO: 

   "Why don't you have a Muscle-Up?" Blog available NOW- READ UP!

    Open WOD 16.4 Announcement Thursday night

    MU Seminar Series - March: 16/19  April: 27/30  May: 18/21