WOD | March 12, 2016

WOD:

  Partner WOD:

    For Time:

      400 meter run

      6 rounds:

        20 x Lunges

        20 x Pull up

        20 x Tall Box Jump (30/24)

      400 meter run

 

EXTRA WORK:

 Daily Programming.

BOX INFO: 

   "Why don't you have a Muscle-Up?" Blog available NOW- READ UP!

    Open WOD 16.4 Announcement Thursday night

    MU Seminar Series - March: 16/19  April: 27/30  May: 18/21