WOD | March 10, 2016

WOD:

  For Time:

    100 x Double Under

    35 x Burpee

    25 x TTB

    10 x Wall Climb

    25 x TTB

    35 x Burpee

    100 x Double Under

 

EXTRA WORK:

  Weightlifting:

    Clean & Jerk

      7 x 1 @ 80 - 85%

  Gymnastics:

    Strict Pull Up

      4 x 10-12

  Conditioning:

    For Time...

      400m Run

      25 x KBS (70/53)

      1k Row

      400m Run

      25 x KBS

      750m Row

      400m Run

      25 x KBS

      500m Row

      400m Run

BOX INFO: 

   "Why don't you have a Muscle-Up?" Blog available NOW- READ UP!

    Open WOD 16.3 Announcement Thursday night

    MU Seminar Series - March: 16/19  April: 27/30  May: 18/21