WOD | January 9, 2017

WOD:

AMRAP 15:

   12 x Box Jump (30/24)

   9 x Deadlift (225/155)

   6 x MU

EXTRA WORK:

Weightlifting: OFF

 

Gymnastic Conditioning:

   For Time:

   50 x GHDSU

   50 x Pistol

   *Partition reps as needed

 

Mobility:

5 Rounds:

:30 Ankle Stretch ea.

:30 Squat Hold (move around and explore the corners)

BOX INFO: 

   In House Comp: 1/28 @ FW Sign ups close TOMORROW!