WOD | January 6, 2017

WOD:

  4 Rounds: 

    2:00 Clock

      15 x Power Snatch (95/65)

      AMRAP: Muscle Up

      *2:00 Rest

EXTRA WORK:

  Weightlifting:

    3 pos. Clean

      5 x 1 A+ sets (athlete choice of weight)

  Skill Conditioning:

    5 rounds:

      20 x Single Under

      15 x Double Under

      10 x Triple Under

  Mobility:

    3 rounds:

      1:00 Lat smash (ea.)

      1:00 Childs Pose

 

BOX INFO: 

   In House Comp: 1/28 @ FW