WOD | January 31, 2017

WOD:

  5 Rounds

    15 x Thruster (115/75)

    7 x Muscle Up

    *Scale 2x Pull Up

EXTRA WORK:

  Conditioning

    EMOM 10

      Odds: 15 x Box Jump (24/20)

      Evens: 12 x GHDSU

  Conditioning:

    5 x 400m Row

    Rest 1:1

  Mobility

    2 rounds:

      20 x Scorpion

      15 x Cat & Camel

      10 x Squat 2 Stand

 

VERGE STUFF: 

   chill brah.