WOD | January 30, 2017

WOD:

  11min Clock...

    Build to a Heavy Single...

    Power Clean and Jerk

  AMRAP 8

    3,3,6,6,9,9,...

      Clean and Jerk (135/195)

      Burpee Bar Hop

EXTRA WORK:

  Barbell Conditioning

    E3MOM 15

      5 x BSQ @ 70%

      50 x Double Under

  Mobility

    3-5 minutes Foam roll glutes / lower back

    2-3 Pigeon ea. side

BOX INFO: